Promoting Brain Health in Aging: Lifestyle Strategies to Reduce Dementia Risk
As the global population continues to age, the prevalence of dementia is steadily rising. However, recent research suggests that up to 40% of dementia cases could be prevented through lifestyle changes. By adopting a healthy diet, staying physically active, and engaging in mental activities, individuals can significantly reduce their risk of developing cognitive decline later in life. This article explores the impact of lifestyle choices on brain health and offers practical tips for maintaining cognitive function as we age.
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